6 Foods for Better Liver Health!

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6 Foods for Better Liver Health!

The role of the liver is to filter your body’s blood. It breaks down the good nutrients that you want to keep, and disposes of the bad; particularly the dangerous toxins that will cause you harm.

The liver is a powerhouse organ and your primary line of defense against harmful illnesses and diseases that can cause long term problems. But, just like the filter on a car engine, sometimes it can get overworked and clogged up, causing inflammation.

When your liver gets inflamed from cleaning your body, you run the risk of scar tissue on your liver and diseases such as sclerosis. You may already be feeling the effects of a liver slowdown; common symptoms of bad liver health include yellowing of the skin and eyes, swollen joints, and chronic fatigue.

This is the exact reason why it is important to know and understand how to reestablish the full function of your liver, as well as the best ways to do it. Here are 6 foods that you can use to maintain and develop your liver health!

1) Beetroot

Beetroot is filled to the brim with high quality nutrients that proactively fight to reduce liver enzymes and break down inflammation dramatically.

When your liver is not inflamed, it’s able to perform at a much higher standard, as there is less strain on the organ.

An easy way to include more beetroot in your diet is by slicing it up and throwing it into a salad. But, studies have shown that beetroot juice works overtime for your body. So pull out your juicer and drink a glass of beetroot juice, and perhaps after a couple of times, you’ll start to notice a difference.

2) Blueberries

All berries are superfoods that are great for positive liver health – but of all the berries, blueberries reign supreme. Blueberries are overflowing with vitamins and nutrients that are beneficial for your liver.

Get more blueberries in your diet by either making a morning smoothie, eating as an afternoon snack, or combining them with another item lower on this list.

3) Fatty Fish

Fatty fish like mackerel, sardines, and salmon contain omega-3 fatty acids that have been known to not only reduce liver inflammation by burning away liver fat, but also reduce your risk of heart disease too (a two for one)!

If you’re someone who enjoys a nice smoked or BBQ salmon, this is the perfect option for you.

4) Grapefruit

Without getting too technical, there are two antioxidants found in grapefruit that help prevent liver inflammation, naringenin and naringin. It’s the combination of these two agents that make grapefruit a superpower in good liver health. Naringenin and naringin not only reduce liver inflammation, but also protect your cells.

This will help to counteract the negative toxins from alcohol by improving your body’s ability to metabolize it. Grapefruit, therefore, is the perfect hangover remedy.

5) Oatmeal

The oats within oatmeal contain a compound called beta-glucan, which reduces the oxidative stress on the liver – particularly powerful when you’re at risk of scar tissue and liver damage. Oatmeal is a great morning meal that can give your liver the strength it needs to repair itself from toxin damage, and continue working strong.

Oats are also very good at lowering cholesterol, and it’s a versatile breakfast meal that you can throw nearly anything in to boost the goodness – whether that be flaxseed, chia seed, blueberries, or honey!

6) Garlic

Whether raw or powdered, garlic is the last on this list because it’s potentially one of the most potent ways to reduce liver inflammation by combating fat mass and body weight.

Garlic has powerful sulfur-containing compounds that can detoxify your liver and restore it to its full potential. Not only that, but it tastes great, so consider adding in an extra teaspoon of garlic powder into your spice mixes and recipes (just don’t get too close to people after eating).

The Easiest Way to Promote Positive Liver Health...

Trying to balance your diet to include all of these foods isn’t easy, but hope is not lost! If you click the button below, you can watch a short video presentation that will talk you through the easiest and most effective way to find high quality ingredients that promote a healthy liver, and can keep you going strong.

For now, this video presentation is completely free and available for the public to watch; showing you the best way to detoxify your liver with just a few easy steps.

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THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE